eat. fuel. perform.
Client x is a young lady that approached me after she had been diagnosed with type 2 diabetes. She came to me after trying, and failing, for several months to live what most people consider a “healthy” lifestyle. She believed that with exercise--a LOT of exercise--and healthy eating, she would get her diabetes and weight under control.
She was hitting spin classes everyday at 530am (and she would sometimes attend a second class later that day), and eating lean meats, low carb bread, and low fat spreads. But she was seeing little to no results. Her weight was not budging, and her blood sugar levels were not improving. She was exhausted, and was at her wits end. She approached me in need of direction in her nutrition program. She needed to see results.
eat. caters to your lifestyle, whether you're looking for weight loss, muscle gain, more energy, or in this client’s case, a solution to her type 2 diabetes. eat. provided her with an intake form that captured a snapshot of her daily lifestyle, including nutrition, activity, and energy levels. This evaluation helped us put a solid plan together for her to reach her goals.
With the assistance of a solid nutrition plan that was specifically designed to address her blood sugar levels, her energy levels, and her weight, she was able to reduce her blood glucose levels from mid the 250s to below 100. After five days on her new program, she was advised by her doctors to discontinue taking Glipizide, one of the two diabetes medicines she was taking. After one week, she went from 205 lbs. to 199 lbs. After two weeks, she was advised by her doctors to discontinue taking Metformin, the second, and last diabetic medicine she had been taking.
Her results have been astonishing. She is not running to the gym to kill herself and getting zero results, she is able to sleep in, getting upwards of seven hours of sleep a night, and is not experiencing the crashes in the mid morning and early afternoon that she experienced prior to getting on the eat. program.
eat. is founded on core nutritional ideals of a low carb, low sugar, moderate protein, and healthy fats. eat. employs one-on-one coaching strategies to keep clients focused, and provides the support and tools they need to succeed. At eat. we’re savvy when it comes to portions and eating the right foods at the right time to keep you fueled. We are deeply passionate about coaching clients to find the lifestyle shift they truly need and desire.