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The Importance of Dropping Bad Habits & Learning Good Habits
We all have bad habits in our lives that we struggle to overcome. We say we are going to change them, but find ourselves falling back into the same old pattern. At eat. Fuel to Perform we have the tools to assist you in fueling your body. You will work with a nutrition coach to learn and practice the habits necessary to live your best live. Cutting back on sugars and intermittent fasting are two the practices that we teach, but beyond that there are other simple daily habits that you can focus on. Sustainable habits can change your life, and it all starts with how you eat. Habit Based Training capitalizes on only the things most necessary. There is no use forming habits for things that yield very little in actual outcomes. That is why our weight loss coaches focus on what matters most.
The Importance of Blood Sugar Levels
It doesn’t take a nutritionist to know that a healthy diet can lead to a lot of health benefit; better mood, energy, and overall healthy vitals. One other benefit you’ll find from a healthy diet is safe average blood sugar levels. A healthy diet allows red blood cells to live longer, and can help lower your A1c. The amount you eat can certainly have an impact on your hemoglobin and A1c levels. Eating too much food, particularly fats and proteins, can be associated with higher A1c levels.
A1c levels can be affected by anemia too. However, the results on the effects of anemia on hemoglobin A1c are somewhat mixed. Learn more about what is known about anemia and A1c.
What Are the Benefits of Intermittent Fasting?
Intermittent Fasting is the practice of taking long periods of time without eating. Here is a list of benefits that motivate people to get started with intermittent fasting.
While there are many great benefits from trying this form of dieting, it’s not for everyone. It’s important to note that these benefits come with some risks, particularly for women as it tends to affect women’s health more than men’s. Learn more about what the potential effects of intermittent fasting are for women and women’s weight loss.
Other Habits to Kick Based On Your Lifestyle
There are plenty of smaller habits that you can incorporate into your daily life. With our Habit Based Training program, you work with a nutrition coach are presented with a new habit every two weeks, which you are asked to practice every day to develop a particular nutritional or lifestyle skill. To support the daily habits, the programs comes with a variety of helpful resources so that you can stay on track. Precision Changing your habits will help to change the way you think, and in doing so will change your life for the better.
Interested in Kicking Your Bad Habits for Good?
We can help you with that! Take control of your life and learn some sustainable habits. Sign up for our 12 Month Habit Training to get access to our nutrition coaching program for an entire year!
How Healthy Eating Can Help to Lower Your A1C
It goes without saying that a healthy diet can lead to a lot of health benefits. Better mood, energy, and overall healthy vitals. One other benefit you’ll find from a healthy diet is safe average blood sugar levels.
With a healthy diet, you can expect to see a gradual lowering of your blood sugar, rather than the quick lowering levels you see with exercise. But before we can understand how this can help lower our A1C, it’s important to understand a few things.
1. Testing Blood Sugar Can Be Tricky
These levels are ever changing. Your blood sugar can be raised and lowered day to day, meal to meal, and basically any second of the day. Depending on what you’re eating and whether or not you’re exercising. Additionally, the testing meters that many Type 1 diabetics use merely give us a glimpse into these levels rather than how your blood sugar levels change over time.
2. There Are Two Tests
Other Important Factors
Healthier blood sugar levels may have longer-lived red blood cells than those with poor regulation. This is why managing and maintaining healthy blood glucose levels is so important, as this allows red blood cells to live longer.
Fat Intake and Your A1c
The amount you eat can certainly have an impact on your hemoglobin and A1c levels. In a recent study, it was discovered that fat intake is associated with higher A1c levels. A similar study showed similar A1c levels were associated with saturated fan intake as well while on the other hand, those who took in more polyunsaturated fat had lower A1c levels.
High Protein Intake and A1c
Those who take in a high protein diet are likely to have a high serum urea which increases glycation. This could lead to much higher A1c levels.
Antioxidant Supplementation and A1c
While more research is needed to confirm and deny this, there is still early research that does at least suggest that vitamin C, E, and coenzyme Q10 can decrease your hemoglobin A1c levels.
Anemia and A1c
The results on the effects of armenia on hemoglobin A1c are somewhat mixed.
Those with untreated b12, folic acid, hemolytic, or iron deficiency anemia will artificially show lowered A1c levels even if they show high glucose levels and while this may be true, it’s also true that iron deficiency anemia can also higher the levels of hemoglobin A1c. This is due to a compound known as malondialdehyde which is also known to increase glycation.
When it comes to determining A1c, there are many factors to consider. However, when it comes to specific reactions to certain diets, high levels of anything can affect how your body reacts. It’s important to keep a balanced diet whether you’re diabetic, predisposed to diabetes, or completely healthy. By eating healthy and exercising frequently, you can maintain the healthy happy balances you need.
If you need help with creating a diet plan with health coaching and nutrition, don’t hesitate to sign up for a 15-minute consultation with eat. Fuel to perform today!