At eat. we create delicious nutritiously dense meals that cater to certain objectives: fat loss, increase lean body mass, increased energy. Our chef inspired pre-made meals gives you the fuel you need to slay your results. Our prepared meals are delivered to you each week in easy to store and carry containers to make it easy to eat well during your busy day. 
Below are all the meals available for order and delivery. Minimum order of five meals is required. Place your order by Friday each week for delivery the following Monday and/or Thursday. Delivery is limited to the local Portland, Oregon metro area at this time.

Italian Plate

We say yes to tapas. This plate features Italian meats, cheeses, olives, toasted nuts and a mozzarella, tomato and basil cheese skewer with a balsamic glaze. It’s the perfect on the go meal that’s high in protein and fat with no carbs. It would make a great on the go mid-day or evening meal, but this plate also makes a great post exercise meal.

Pesto Salmon with Broccoli

Yeeeees. That’s what you’ll say when you taste this mouth watering meal thats high in protein, and fat with no carbs. Its a homemade pesto that is baked with the salmon (7 oz.). The broccoli is roasted for full flavor. This meal rated highest with our test groups, and is kid approved!

Spinach Chicken Salad

We love this Chicken Salad with just the right amount of protein and fat with ZERO carbs. We combine slow cook chicken thighs, onion, celery, cashews and dried cranberries in a tasty mayonnaise/sour cream dressing. It’s seasoned for your taste buds. The Spinach is the icing on the cake and a big hit of dense nutrition.

Steak Plate

Easy-on-the-go! Drive much? We do, and this meal makes it easy to eat while you commute to your next destination. Flank steak (7 oz.) prepared perfectly with cheddar cheese, olives, toasted nuts, tomatoes, with a mustard dipping sauce. High in flavor, protein, fat and no carb. This meal will leave you satiated without the spike in your blood sugar. Great post workout!

Kielbasa with Kale-Brussel Slaw

Tasty Kielbasa paired with a fresh slaw and a homemade dressing. Perfect cold! No heating required. It will be a quick lunch or dinner that is high in protein, fat and no carbs. Great as is or with mustard!

Pad Thai Chicken Skewers Salad

Talk about easy! We use chicken breasts (7 oz.) marinated in a Peanut Thai rub and grill it on an easy to eat skewer. It's placed on a bed of butter lettuce, bean sprouts, peppers, red onion and peanuts. Included is a peanut sauce that acts as a dip or dressing. Your tastebuds will love you and you'll love your muscles! 

Flank Steak w/ Green Beans & Bacon

Hello meat. We love steak and we think you will to. This dish could be heated up or chowed down cold. It's 7 oz of steak, don't forget you can always add protein for a slight upcharge. The green beans are cooked al dente and given the bacon treatment.
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