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Nutrition Program Outcomes & Resources:
Program Values:
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Nutrition Coach Pricing $99 - $1,800 Mission Statement: We approach coaching by listening to our clients' needs and what they want to accomplish, learning how they live, discovering what's really important to them, and working together to create the right nutrition and exercise approach based on their goals and lifestyle. We use a sustainable, practice-based approach to build healthy habits into your life, one day at a time. |
MacKenzie Patrick
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MacKenzie really knows how to tailor a plan to your individual needs. I'm a mom of 2 kids under the age of 3 and working full time making little to no time to work out. I've not only received guidance and and explanation as to why I'm doing what but she has helped to simplify everything!! Thank you EAT for making my weight loss journey fun, easy and something that works for me!" |
Empowering Resources for your
Journey
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Ready to get started? Purchase Program Now
Habit Based Training
Timing. Sizing. Sleeping.
Habit Based Training capitalizes on only the things most necessary. There is no use forming habits for things that yield very little in actual outcomes. That is why we focus on what matters most. The timing and sizing of our eating has direct effects on our health, recovery, blood sugar, focus, stamina, and every area of wellbeing. Focusing on one thing, like exercising, isn't enough to curb the tide of ineffective eating habits. We look at your food habits and your sleeping habits first and foremost.
Changing these habits become staples in life that last a lifetime; bringing with them long-term health benefits. It's easier to achieve success in any area of fitness when you have the fundamentals down.
Timing. Sizing. Sleeping.
Habit Based Training capitalizes on only the things most necessary. There is no use forming habits for things that yield very little in actual outcomes. That is why we focus on what matters most. The timing and sizing of our eating has direct effects on our health, recovery, blood sugar, focus, stamina, and every area of wellbeing. Focusing on one thing, like exercising, isn't enough to curb the tide of ineffective eating habits. We look at your food habits and your sleeping habits first and foremost.
Changing these habits become staples in life that last a lifetime; bringing with them long-term health benefits. It's easier to achieve success in any area of fitness when you have the fundamentals down.